Reawaken your Child’s gifts
We live in a society that suppresses emotions and conditions us at a very young age, so it is up to us as parents to keep our children connected to their life purpose and assist them in strengthening...
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Mindfulness Mondays- “I WILL”… because YOU deserve! by Dana Massat
I WILL Make a dedication to yourself … Choose to be HAPPY Feed my body clean foods that will feed my soul LOVE and accept my body Set and maintain healthy boundaries Choose LOVE Exercise because it...
View ArticleMindfulness Mondays- How can I be a better person? by Ania Massat
Don’t we all from time to time converse with selves and ask if we are enough? If the deeds that we’ve done will lead us to better life or better place after we die? I guess it all depends on our...
View ArticleMinfulness Mondays-What is Love, but the reflection of our expression by Don...
How do we express our love? Let’s check in. Do we place conditions on our relationships? Do we feel a need to manipulate or control the outcome of our relationships to feel more secure? Do we...
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Mindfulness Mondays-The benefits of Feng Shui for Autism, ADHD, ADD, and...
The benefits of Feng Shui for Autism, ADHD, ADD, and more! What is Feng Shui? Feng Shui is an ancient art and science developed over 3,000 years ago in China. It is a complex body of knowledge that...
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Mindfulness Mondays- CranioSacral Therapy as a tool for Stress and Anxiety...
Last few days I haven’t felt fully myself. I haven’t been waking up happy and filled with life rather I have been dragging and feeling sad. Usually my children would cheer me up and I would shift my...
View ArticleMindfulness Mondays-A Shaman’s view of our mental health model by Don Massat
I was leaving home in south Tinley Park, heading for my office, Beyond Wellness on the north side of town. When I hit 183 rd street and Harlem I approached the old Tinley Park Mental Hospital, closed...
View ArticleMindfulness Mondays-Relationships “Equal Exchange of Energy” by Dana Massat
Are you feeling exhausted, used or not honored in your relationships? Are you feeling used or that you giving more then you are receiving? Engaging in relationships with an equal exchange of energy...
View ArticleMindfulness Mondays-A Thought is just a Thought! by Ania Massat
I was just having an ordinary day like many others. Having a great time when a random thought just flew over me and popped in my head. This thought was random and irrelevant to my positive otherwise...
View ArticleLighthouse
Lighthouse I was once a lighthouse. Onshore, somewhere in the North, I stand in the green meadow with sheep being my companions. How is that, to be so deeply enrooted in Mother Earth and at the same...
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